Posts Tagged ‘personal growth’
The 4 Stages of Competence When Learning Something New
Do you ever get that ‘three steps forward and two steps back’ feeling that you’re not getting somewhere as quickly as you’d like? Maybe you’re learning something new or you’ve set yourself a goal, only to find you’re not making much progress. Please don’t throw in the towel! There’s evidence to suggest that adult learning…
Read MoreHuman Design As A Life Navigation Tool
I’m excited to share my latest and greatest discovery – Human Design, which is a fascinating life navigation tool that found me a few months ago. It’s helped to unlock parts of myself that I’d been hiding away for too long. My chart shows that I’m uniquely designed to bring about change using the gift of…
Read MoreThe Evolution of My Project Me
Since the launch of the Project Me website in 2013, there’s been a certain formula to how I’ve written over 100 of my blog posts: Identify the pain point / problem Show you that I get it / I’ve been there too Offer tried and tested tools and strategies to solve the problem End with…
Read MoreThe Celestine Prophecy Revisited
In the first of this new series of Personal Growth Books Revisited, I’m featuring a book that I first read in 1994 and didn’t pick up again for 23 years, The Celestine Prophecy by James Redfield. NOTE: I have turned this into a podcast episode and it comes with notes about each of the nine insights…
Read More10 Things I’m Afraid To Tell You
So much of my life is an open book because of my blog and social media presence. People I’ve never met ask me how my son is doing at university or how the scar from skin cancer on my face is healing or how I’m getting on with my latest goal. I’m not a super…
Read MoreProject Me Live Event in Words and Pictures
The first ever Project Me Live event took place in London on Saturday 6 October 2018 and brought together an incredible group of women to focus on what is arguably the most important area on the Project Me Life Wheel® – Health & Wellbeing. Women travelled from all parts of the UK and Europe to…
Read MoreHow to Design Your Weekend
One day I was scrolling social media and came across this: Hang on. Why should being a mother mean that your weekends feel just like any other day of the week? Yes, the early stages of motherhood can be a sleep-deprived, relentless monotony of doing the same things day in, day out with it all…
Read MoreProject Me Madrid Book Event
It was wonderful to be back in Madrid to do a book signing and workshop for the English speaking mamas living there. My family and I happily lived in Madrid from 2010 – 2016 and it was there that the idea for a Project Me book was born! This website was launched in 2013, followed…
Read MoreParents: Take This Helpful Personality Test
Getting to know yourself is an important part of your Personal Growth. The more you learn about why you think and feel the way you do, the more you understand yourself – and others. You begin to fully appreciate that we all approach the same situations from different points of view and there is no…
Read MoreHow to Let Go Of Old Stories From Your Past
One of my favourite websites, Tiny Buddha, have published my article, If Your Life Story Depresses You or Holds You Back, Change It and the response has been overwhelming. The comments that are coming in under the post are very thought provoking and make me especially grateful that I’ve been able to move on and let go of old stories from my past.…
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