Podcast


In each short episode of the Project Me Podcast, Kelly shares the unfolding story of her journey into personal growth. With the benefit of hindsight, she's able to discover the hidden gifts contained in life's challenges.

Often funny, always inspirational, it's an entertaining and uplifting look at the different modalities she's fallen into, the life-changing books she's read, and the parts of her 'Project Me' never before shared publicly.

Start with the short pilot episode 0 and listen in chronological order. Unless you like to watch your favourite Netflix series in random sequence...

Each episode ends with a turnaround. An opportunity to breathe and reflect on your own life path. Most have PDF's of journal prompts in the show notes for deeper reflections.

You are capable of AMAZING things when you step out of auto-pilot, break free from self-limiting beliefs, and re-write your stories from a place of empowerment.

This podcast will show you what's possible when you open your mind, open your heart - and stay curious. We all need some space in our lives for the magical and unknown.

Kelly shares what happened this summer during a crystal healing session in Ibiza that led her to some epiphanies around her life and business.

#26: Crystal Healing in Ibiza

Kelly shares what happened this summer during a crystal healing session in Ibiza that led her to some epiphanies around her life and business. And then, brace yourself for the most unexpected surprise anyone could ever have on their birthday.

The episode ends with a turnaround. An opportunity for you to reflect on your own life. Could challenges with your family members actually be gifts? Are they pushing you to overcome them and transmute them into love?

What might happen in the future if you opened up to healing the past?

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Kelly shares what happened when she was let down by a female business coach and by her publisher when writing her book

#25: Financial Flow in Life & Business

Kelly shares the important role energy plays in her business. From feeling deeply unsupported during her book writing process, to attracting an unscrupulous business coach into her life and the downward spiral of financial and confidence loss that ensued. Hear about how a single session of EAM (Energy Alignment Method) shifted the negative energies, allowing in an exciting flow of financial abundance from an unexpected source.

Whether you’re a female entrepreneur or you’re simply interested in how emotions directly affect your finances, this episode will help you to open your mind and heart to a deeper understanding of how money is energy.

As always, the episode ends with a turn-around; an opportunity for you to reflect on how Kelly's story relates to your own life path. What can you let go of to make room for something new?

Open your mind, open your heart and stay curious. We all need some space in our lives for the magical and unknown.

Resources mentioned:

Marie Forleo (Heart-centered business coach and creator of B-School) https://www.marieforleo.com/

Karen Shaw, EAM (Energy Alignment Method) and author of Parenting Magic https://parentingmagic.co.uk

Liz Hancock, The EFT Coach. 
www.theeftcoach.com

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Kelly shares how she used EFT Tapping and Matrix Reimprinting to overcome her deep fear of the gynaecologist

#24: EFT Tapping & Matrix Reimprinting For Sweet Freedom From The Past

Kelly concludes her story of how she’s finally overcome her deep fear of the gynaecologist and childbirth using EFT Tapping and Matrix Reimprinting. She reads from her actual journal about what went down during two incredible back to back sessions with Zandra Spencer, and shares what she manifested as a direct result of clearing out the past to make room for the new.

As always, the episode ends with a turn-around; an opportunity for you to reflect on how Kelly's story relates to your own life path. What can you let go of to make room for something new?

Open your mind, open your heart and stay curious. We all need some space in our lives for the magical and unknown.

New to the podcast? You may want to start from episode 0 and binge your way through Kelly's unfolding story. Unless you like watching your favourite Netflix series in random order. 

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Project Me Podcast episode 23 artwork

#23: What Really Happened At That Transformational Breathwork Retreat

Now ready to begin the next chapter of her life in Spain, Kelly kicks off Season Two of the podcast with the story of what actually happened at that 3-day Transformational Breathwork retreat in the English countryside.

Could the roots of her deep fears of the gynaecologist and childbirth stem from a past life?

As always, the episode ends with a turn-around; an opportunity for you to reflect on how Kelly's story relates to your own life path.

Open your mind, open your heart and stay curious. We all need some space in our lives for the magical and unknown.

New to the podcast? You may want to start from episode 0 and work your way up through the unfolding story. Unless you like watching your favourite Netflix series in random order. 

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Project Me Podcast episode 22 artwork

#22: Six Lessons Learned Since Starting the Project Me Podcast

In the Season One finale, Kelly reflects on 6 lessons she’s learned since the podcast idea came to life during her 'home retreat’ in lockdown one year ago.

Finally heading off to begin the next chapter of her life in Spain, she also shares the exciting details of her latest ‘Dream Vision’ come to life.

As always, the episode ends with a turn-around; an opportunity for you to reflect on your own life lessons and what magnificent outcomes you’d like for yourself.

Open your mind, open your heart and stay curious. We all need some space in our lives for the magical and unknown.

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Episode 20 Project Me Podcast artwork

#21 Esther & Abraham Hicks "Ask & It Is Given"

Kelly receives two mysterious CDs in the post of a kind of crazy sounding lady named Esther talking to a live audience about stuff that doesn’t make a whole lot of sense.

Who is Abraham and why is this lady referring to herself in the third person?

Compelled to keep listening, Kelly receives exactly what she needs to hear to move forward in life, proving the importance of always keeping an open mind and heart.

If you’ve ever wondered how the Law of Attraction actually works, listen to Kelly’s story.

The High Vibe Journey is coming again soon!

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Do you use your voice as a force of good? Or are you holding yourself back from speaking your authentic truth?  Hear about Kelly Pietrangeli getting over her fear of public speaking.

#20 Finding My Voice

For many years, Kelly hid behind her keyboard and the limiting belief that she can write much better than she speaks.

Hear what made her crawl deep into her shell to the point she became a recluse, afraid to talk to real-life people about her work and hiding a big piece of who she is.

Pushed to step outside of her comfort zone and face her fears head on, here's how Kelly finally found her voice - and what opened up for her when she did.

This episode challenges you to reflect on your voice and how you use it to express yourself.

Do you use your voice as a force of good? Or are you holding yourself back from speaking your authentic truth?

Resources mentioned:

Rebecca Dennis of the Breathing Tree  https://breathingtree.co.uk/conscious-breathing

Miisa Mink of Driven Woman https://www.driven-woman.com

Elliott Kay of Speaker Express   https://www.speakerexpress.co.uk

Emma Stroud https://emmastroud.london

The High Vibe Journey is coming again soon!

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

 

Transformational Conscious Breathwork, Rebecca Dennis Breathing Tree

#19 Conscious Breathing (That time I became a pulsating ball of energy)

Brace yourself for what is possibly the most far-out, 'woo-woo' episode yet as Kelly experiences transformational, conscious breathwork, opening up whole new dimensions in her life and work.

As always, we end with a turn-around. An opportunity for you to reflect on how it all relates to your own life. 

Open your mind, open your heart and stay curious.

Download this free PDF of journal prompts to help you explore how aware you are of your own energetic vibrations and what raises and lowers them.

With deep gratitude to Rebecca Dennis of The Breathing Tree https://breathingtree.co.uk

The High Vibe Journey is coming again soon!

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Contact Kelly: hello@myprojectme.com

 

Fantastic nterview with Brad Yates about EFT Tapping

#18 EFT Tapping With Brad Yates

Hear the amazing story of how Kelly manifested this interview with the Tapping Wizard, Brad Yates, within a minute of thinking about it - and how she overcame her nerves over doing her first-ever podcast interview. (tap-tap-tap...)

Brad helps us to understand how EFT (Emotional Freedom Technique) actually works, and then leads us through an actual Tapping session on dropping perfection and the self-limiting belief of not feeling ‘good enough’.

By the end of this episode your magnificent self will be shining through!

Join the Brad Yates free 5-day challenge ‘The Freedom to Succeed’ March 15-19. (Kelly will be there!) https://tapwithbrad.mykajabi.com/challenge

Website: http://www.tapwithbrad.com

YouTube / IG / Facebook @tapwithbrad

Come and join Project WE here! This is Kelly's online membership club for women with a growth mindset who want to work on their lives together.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Ep 17artwork

#17 Tarot Cards

Despite her strong aversion to tarot cards, they just wouldn’t leave Kelly alone. From a near-stranger in a parking lot thrusting cards into her hands, to being told by a ‘pushy’ psychic that she’d become a tarot card reader, will Kelly finally drop the resistance and surrender to her destiny?

Do you trust your intuition - or do you tend to second guess yourself or seek opinions and advice outside of yourself?

When in your life have you followed your heart over your head - and what happened when you did?

Download this free PDF of journal prompts to help you explore how tuned in to your intuition you are and whether you're paying attention to your own breadcrumb trail.

Come and join Project WE here! This is Kelly's online membership club for women with a growth mindset who want to work on their lives together.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

The Project Me Podcast with Kelly Pietrangeli : how to meditate, how to get up earlier in the morning, how to be nicer to the kids in the morning

#16 Confessions of a Meditation Addict

Kelly sums up her journey from monkey mind to meditation teacher, sharing the highs and lows leading up to her daily fix.

What’s the point of meditation?

What does it mean to have ‘space between thoughts’ anyway?

What if you're not a 'morning person'? Is it cheating if you stay under the covers and ‘beditate’?

Download this free PDF of journal prompts  to help you explore any resistances to meditation and reflect on your how your mornings are currently flowing.

Hear Kelly's Morning Segment Intending With Positive Affirmations in the free Insight Timer Meditation app or listen right here on the Insight Timer website.

Amazing things happen when women come together to work on their lives together. Join Project WE here!

Get the free Project Me Life Wheel® to help you step out of auto-pilot and into higher levels of conscious living.

The Project Me Podcast with Kelly Pietrangeli : Firewalking with Tony Robbins

#15 Firewalking With Tony Robbins

In her early 20’s, Kelly’s boss gave her a set of motivational cassette tapes by self-development guru, Brian Tracy, designed to reprogramme her mind to ‘think positive’.

Two decades later, her inner resources are put to the ultimate test at a Tony Robbins firewalking event. Will she and her husband cross the hot coals together?

This episode ends with an opportunity to reflect on the teachers or mentors who’ve shaped or influenced your life, and how you can share your own wisdom and talents with others.

Download this free PDF of journal prompts to go along with this episode if you'd like to take it deeper.

Amazing things happen when women come together to learn and grow from each other. Join Project WE here!

Get the free Project Me Life Wheel® to help you step out of auto-pilot and into higher levels of conscious living.

Project Me Podcast: Kelly Pietrangeli shares how having a word of the year has changed her life.

#14 The Surrender Experiment (And Choosing A Word of the Year)

Kelly shares another life-changing book, The Surrender Experiment, and how reading it before the pandemic helped her to stop fighting against reality and trust that everything is always working out for her highest good. 

She also shares how choosing an annual Word of The Year since 2013 has been an incredible personal growth booster; and how to do the Sway Test to ask your intuition to choose the best word for you.

This episode comes with a PDF to help you heart-storm your WOTY

Join Project WE to create your dream life alongside Kelly and other women who are working on their #projectme together.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Project Me Podcast: Kelly Pietrangeli reveals where she's flying off to for the next chapter of her life.

#13 The Empty Nest: A New Chapter Begins

Kelly finally shares the big news she’s been hinting about and reveals where she’s moving to begin the next chapter of her life. She also tells the incredible story of what happened within an hour of her youngest child flying the nest. This short episode will inspire you to keep your dreams alive, let go of the 'how', and follow the breadcrumb trail.
Are you willing to believe that the best years of your life are yet to come?

*See the show notes of episode 10 for the free My Dream Vision PDF to explore your own big dreams on paper.

Join Project WE to work on your life alongside Kelly and other women who are working on their #projectme together.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.

Subscribe to this podcast so you don't miss an episode! Thanks for your reviews and shares.

Reiki Energy Healing : The Reiki Academy London

#12 Reiki Energy Healing

Jumping ahead to the present day, Kelly shares what happened this month when she went on a two day Reiki course whilst visually impaired from eye surgery.

This episode includes a top tip for what not to eat when you're heading into a live classroom, and what could happen when you accept a lift home from a stranger.

Kelly's course was with the Reiki Academy London. www.reikiacademylondon.com

Join Project WE to work on your life alongside Kelly and other women who are stepping out of auto-pilot and into higher levels of conscious living.

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Subscribe to this podcast so you don't miss an episode! Thanks for your reviews and shares.

Ep 11 artwork

#11 EFT (Emotional Freedom Technique) Tapping Part 1

Ahead of the annual family ski trip, Kelly turns to EFT Tapping in hopes of overcoming her increasing fear and anxiety on the slopes.

As she unravels the root of the issue with an online EFT practitioner, an unexpected truth is revealed.

This episode comes with a free PDF of journal prompts and resources

Join Project WE to work on your life alongside Kelly and other women who are stepping out of auto-pilot and into higher levels of conscious living.

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Subscribe to this podcast so you don't miss an episode! Thanks for your reviews and shares.

Ep 10 artwork

#10 Creating Vision Boards & Dreaming BIG

Kelly is a life-long advocate of writing down her dreams and using visual aids to stay focused and hold positive expectation and belief.

In this episode she shares incredible examples to help you to do this for yourself. You may be inspired to begin a Family Vision Board after hearing how beautifully it's worked for all of her family members or to make an annual Vision Board for yourself.

This episode comes with a free PDF of journal prompts, plus fun questions to get kids dreaming big too.

Join Project WE where we work on our dream visions together. New members are warmly welcomed!

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Subscribe to this podcast so you don't miss an episode! Thanks for your reviews and shares.

Ep 9 Power Now artwork

#9 The Power of Now: Living In The Present Moment

Kelly shares how reading The Power of Now by Eckhart Tolle in 2005 highlighted how often her mind was caught up in the past and future. She was rarely living in the NOW.

She shares the handy tricks she uses to bring herself into the present moment throughout each day - and the positive affect this has on her life.

Here are the free Project Me Action Sheets Kelly mentions to help you to do your thinking and planning in structured 'figure-it-out' times to free up mental bandwidth.

Join the next round of the High Vibe Journey!

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Come and be a part of Kelly's amazing online membership club Project WE.

Follow @kellyprojectme on Instagram

Subscribe to this podcast so you don't miss an episode!

Project Me Podcast Ep 8 artwork

8. The Secret & The Magic: Discovering The Law of Attraction

Kelly shares how reading The Secret in 2006 and The Magic in 2012 opened her up the immense power of her mind by discovering the Law of Attraction.

Introducing these books to her son from a young age had a big impact on him too. Hear what he manifested into his life.

Kelly now understands the Law of Attraction on a more scientific level than she used to and she shares that too.

Get the free PDF of journal prompts that go along with this episode. You can also use these as conversation starters with a parter or friend.

Join the next round of the High Vibe Journey!

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Come and be a part of Kelly's amazing online membership club Project WE.

Follow @kellyprojectme on Instagram

Subscribe to this podcast so you don't miss an episode!

_Ep 7 artwork

#7 Creating My Very Own Project Me

As her grown children fly the nest, Kelly reflects back on the early days of motherhood and the two pivotal markers that prepared them - and herself - for this next exciting chapter of their lives.

Rather than freaking out about becoming an 'empty nester', Kelly knows that the years she's spent creating her own 'Project Me' have given her a deeper purpose beyond her children - and helped them to become the capable young adults they are today.

Get the free PDF of journal prompts that go along with this episode. You can also use these as conversation starters with a parter or friend.

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Join Kelly's amazing online membership club Project WE!

Follow @kellyprojectme on Instagram

Subscribe to this podcast so you don't miss an episode!

Ep 6 artwork

#6: Exploring 'Alternative' Health: Homeopathy, Flower Remedies & Essential Oils

Despite eyeball rolls from those who see her as 'the woo woo one', Kelly listens to her instincts to avoid pharmaceuticals and explore alternative health remedies.

In this episode she shares what's worked - and what hasn't - when it comes to the emotional and physical health of herself and her family over these past twenty years.

Get the free PDF of journal prompts to help you explore your own inner voice around your health and wellbeing. 

Get the free Project Me Life Wheel® to help you check in with your 8 Key Life Areas.

Join Kelly's amazing online membership club Project WE!

Access Kelly's doTERRA essential oils info page.

Follow @kellyprojectme on Instagram

Subscribe to this podcast so you don't miss an episode!

Ep 5 artwork

#5: Hypnobirthing, Overcoming Fear & The Power of the Mind

Kelly shares the hilarious and embarrassing story of what happened in sex education class that led her sign a sworn affidavit that she would never, EVER have a baby.
Two decades later, she faced her deepest, darkest fear head on - childbirth.
In 2002 Kelly signed up to be a guinea pig for a then little known technique called Hypnobirthing. Follow her journey into the wonderful world of 'woo woo' as you ask yourself, 'What are you most afraid of? What lives on the other side of that fear?'

Free PDF of journal / conversation prompts for taking it deeper

Get the free Project Me Life Wheel® to get started on your own Project Me.

Join Kelly's amazing online membership club Project WE!

Follow @kellyprojectme on Instagram

Subscribe to this podcast so you don't miss an episode!

Ep 4 artwork

#4: Dear Diary: The Joy Of Journaling

Funny and heartbreaking, nostalgic and embarrassing, Kelly opens up her diaries from age 10 through her teenage years. Fiercely independent from a very young age, she leaves Minnesota for the bright lights of Hollywood, then carries on to London as her adventures continue.

Still an avid journal writer today, Kelly shares how braindumping on paper has saved her a fortune in therapy and how you can make journaling an important part of your personal growth too.

Download the free PDF of journal prompts for writing to your younger self, writing from your older self, gratitude and challenge solving.

Get the free Project Me Life Wheel®

Join Kelly's amazing online membership club Project WE!

Subscribe to this podcast so you don't miss an episode.

Ep 3 artwork

#3: Emotional Acupuncture, Clairvoyance (And That Time Paul McKenna Hypnotised Me In A Broom Cupboard)

Kelly's story continues as she discovers a very 'woo woo' way to shed the trauma of her abusive ex.

From desperately seeking a clairvoyant's help, to being hypnotised in a broom cupboard by Paul McKenna, Kelly unintentionally stumbles along her path towards higher conscious living.

The episode ends with a turnaround. An opportunity for you to reflect on your own life path and ask yourself, "What could open up for your future if you were willing to release the past?"

Free PDF of journal / conversation prompts for taking it deeper.

Ep 2 artwork

#2: Positive Thinking & Karma Yoga

With lighthearted honesty, Kelly Pietrangeli shares what happened when her abusive relationship came to an end and she lost her will to go on.

From her crazy life in the music industry, to her initiation into the orange-robed swami world of Sivananda Yoga, follow Kelly's journey as she sets off down the path towards higher conscious living.

The story ends with a turn around. An opportunity for you to reflect on significant events in your own life story and to ask yourself, 'Does everything happen for a higher reason?'

Download the free PDF of journal prompts / conversation starters for taking it deeper:

Project Me Episode 1

#1. The Celestine Prophecy & Is Anything In Life Ever 'Just a Coincidence'?

Kicking off series one, Kelly Pietrangeli recounts a 'chance encounter' in a tapas bar in Barcelona that led her to read her very first 'woo woo' book, international best seller 'The Celestine Prophecy'.

After 'randomly' discovering the book again 23 years later, she reads it with entirely fresh eyes. Kelly shares her 'nine insights' and asks the question: "Is anything in life ever 'just a coincidence'?"

Get the free PDF with the nine insights and journaling prompts to reflect on your own life.

Enter the podcast launch competition on Instagram! @kellyprojectme

Podcast Cover with sun

#0. Welcome to the Podcast!

Kelly Pietrangeli is the author of Project Me and creator of www.myprojectme.com. Since 2013, Kelly has been helping women to step off the hamster wheel of busyness by sharing practical lifestyle management strategies to find a happier balance.

But all along, she's been hiding a pretty big secret which she shares in this pilot episode.

This podcast is Kelly's new platform for fully stepping out of the 'woo woo' closet as she takes you on an adventure through the different modalities she's dabbled in,  the life-changing books she's read, and the parts of her Project Me that she's not shared publicly before.

Each episodes ends with an opportunity to reflect on your own life and your personal growth journey.

Open your mind, open your heart, and stay curious. We all need a little space in our lives for the magical and unknown.