Action Sheets

Project Me Action Sheets get you thinking and doing.

They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you!

Get ready to feel more focused and on top of your busy life.

Design My Day

The most downloaded action sheet on the Project Me website. Read about how to Design Your Day, then print off a stash of these. Soon you won’t want to start your day without one! 
STOP PRESS! By popular demand, Design My Day has been turned into a printed spiral bound planner, delivered to your door! Get yours here at 

Design My Weekend

Weekends need to feel different to weekdays! Read about how to Design Your Weekend here.
*And now Design My Weekend action sheet comes included in the 90 day printed planner! Get yours now at

Magic Matrix

Feeling overwhelmed? Is your To-Do list out of control? Don’t know where to begin? Here’s your magic wand to make it all better. Dump all of your tasks into the correct quadrant and deal first with your Urgent & Important stuff. Read Taming Your To-Do List for tips on how to use this Action Sheet. (It works for overwhelmed students too! Get them to plot out their homework and projects so they know what to do first.)

Ideas Into Action

A true multi-purpose Action Sheet, this one helps you take goals or ideas and break them down into smaller, actionable steps. Schedule in a date to take each step – and before you know it, you’re there! Read Stop Being A Slave To Your To Do List or How Smart Mamas Get It Done for ideas on how to put this Action Sheet into immediate use.

Weekly Meal Planner

Boring as it is, meal planning really is the key to getting organised in the kitchen. You’ll spend less time food shopping, save money and stop pulling frozen pizzas out of the freezer. (Less often anyway.) Check out Meal Planning 101 for top tips on how to turn meal planning into a habit. 

21 Meal Ideas

Pick 21 simple to prepare dishes that your family enjoys. Plant them here for instant reference during your weekly meal plan. That’s three weeks worth of dinners at your fingertips! Plan your meals – then go off and do something you really want to be doing. Check out Meal Planning 101 for tips on how to use this action sheet.

Weekly Fitness Planner

There’s no better way to get into a great fitness habit than to schedule it in. Make a plan each week – and stick to it. There’s a space to write your fitness goals. Getting clear about why you want to feel fit is the key to actually doing it. Think of the end result! Hang it proudly, get some accountability and be sure to reward yourself for a job well done. Soon your new improved energy, health and body will be reward enough to keep going. Finding a workout that’s fun and fits in with family timetables can be a challenge. Here’s some inspiration to help you Find Your Fitness Mojo.

Fun Seeker

Want to inject more fun into your life? Use the Fun Seeker Action Sheet to explore what fun means to you. Some ideas can happen now; others may have to simmer gently on the back burner until you have more time, freedom or money. It’s fun in itself to get juiced up about future fun and begin any preliminary research or planning. You may draw a blank on some of the questions at first. Don’t judge yourself for this. Leave it for now and you may find that over the next few days and weeks more ideas will flow once you’ve opened up the channels. Check out How To Inject More Fun Into Your Life for more inspiration.

Me Time

Make time for yourself - you deserve it. If you’re ever feeling a bit guilty about doing something for yourself, remember that you’re doing it for everyone around you too. Here's a special Action Sheet to help you brainstorm a few things that will nourish you and feed your soul. You’ll be more likely to choose a Me Time treat from your list rather than wasting it on social media, TV, tidying up or whatever your default mode is. Read Why You Need Me Time for tips to put this Action sheet into immediate use.

Challenge Solver

Whether it’s a small niggle or a full blown problem, hashing it out on paper really works. Read these tips on problem-solving, then print off a few of these to have handy any time you find yourself trying to figure something out in your head.  Pick a problem – any problem, then re-frame it as a challenge. Once you get into problem-solving mode you can use an Ideas Into Action sheet (below) to take some first steps towards improving things. You’ve got this!

Blank Grid

Use this blank grid for making your own charts, systems, lists, or breaking a project down into parts. The possibilities are endless.

Tips for Making the Most of Your Action Sheets:


  • Read my book, Project Me for Busy Mothers: A Practical Guide for Finding a Happier Balance. All of these Action Sheets are explained in fuller detail and you'll find great inspiration for ways to use them in your everyday life.
  • Take baby steps. It’s tempting to jump in and complete every Action Sheet all at once. (A+ for enthusiasm!) By taking it slower, you’ll get real results that actually work.
  • Join forces with others! Project WE membership gives you a whole Power Posse of like-minded women to work on your Project Me together.  You get loads more action sheets, how-do videos, a monthly online workshop with Kelly + so much more. Full details of Project WE here.
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