Parents: Take This Helpful Personality Test

Getting to know yourself is an important part of your Personal Growth. The more you learn about why you think and feel the way you do, the more you understand yourself – and others. You begin to fully appreciate that we all approach the same situations from different points of view and there is no…

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The Boom Cycle + Project Me Mama Ride!

Stuck in a fitness rut? Looking to inject some FUN into your workouts? Sometimes you need to step out of your comfort zone and shake things up! Last year my local gym closed down and rather than jump into another membership,  I decided to check out some of the drop-in options that are springing up…

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Become the Project Manager of Your Life in 2018

How are you feeling about the rest of this year ahead? Are you ready for fresh, clean-slate outlook?  How about making 2018 the year you become the Project Manager of your life? Take a deep breath, set your intentions and step out of any old grooves that aren’t serving you. If something hasn’t been working…

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Create a Family Memory Jar

Family Memory Jar

I love the start of a fresh new year. The wide open possibilities that lie in the months ahead, a chance to shake things up, try a fresh approach. Out with the old, in with the new! It’s also time to empty out our family memory jar and start over again. In January we begin…

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How to Let Go Of Old Stories From Your Past

One of my favourite websites, Tiny Buddha, have published my article, If Your Life Story Depresses You or Holds You Back, Change It and the response has been overwhelming. The comments that are coming in under the post are very thought provoking and make me especially grateful that I’ve been able to move on and let go of old stories from my past.…

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The New and Improved Project Me Website!

Ta-daaah!!! It’s time to pull back the curtain on the new and improved Project Me website!  When Project Me was launched in September 2013 the site looked fresh and exciting, but over the years I began to see the layout as looking like a mummy/mommy blog. I have absolutely nothing against mummy/mommy bloggers but if…

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Video Training: Learn How to Master Your To Do List

My survey of Project Me subscribers and social media followers has revealed that the #1 life area that drags you down is your Productivity and Time Management.  Improving your productivity not only brings you more calm, it’s also a natural way to free up more time and energy for the people and the things you love.…

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The 5 Biggest Factors Affecting Happiness and Wellbeing

As someone who’s borderline obsessed with happiness and wellbeing, I was intrigued to read about a nationwide survey that measures people’s happiness and how well they live. I’ll link to the actual study at the end, but here are some of the highlights, along with my own observations. 1. Sweet Dreams Better sleep is the biggest single contributor…

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