Recommended Meditation Apps for Mothers

Meditating Mother

Feel like you ‘should’ be meditating, but never really manage to get into it? Have a monkey mind and can’t stop the endless chatter running through your head? I hear you! For years I tried to develop a meditation practice. I’d heard all of the amazing benefits, including less stress and anxiety, the ability to…

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Annabel’s High Vibe Journey

online course positivity

Annabel said she wanted other women to know what the High Vibe Journey programme is about, so with her permission, I’ve published her inspiring story here: In all honesty, I didn’t fully understand the concepts Kelly talked about on the sales page for her High Vibe Journey programme. What does ‘raising my vibes’ or ‘strengthening…

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How to Not Lose Your Marbles During Lockdown

lockdown tips

With everything that’s going on in the world right now, it’s understandable if you’re feeling more than a bit discombobulated.  Maybe you’re suddenly housebound with kids to entertain and educate. You may also be juggling work commitments, while simultaneously attempting to keep the house from falling into complete disarray.  Whatever you can do to keep…

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10 Things I’m Afraid To Tell You

So much of my life is an open book because of my blog and social media presence. People I’ve never met ask me how my son is doing at university or how the scar from skin cancer on my face is healing or how I’m getting on with my latest goal. I’m not a super…

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Project Me Live Event in Words and Pictures

The first ever Project Me Live event took place in London on Saturday 6 October 2018 and brought together an incredible group of women to focus on what is arguably the most important area on the Project Me Life Wheel® – Health & Wellbeing.  Women travelled from all parts of the UK and Europe to…

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Morning Energy Booster: Thymus Tapping

Okay, I’m going to let you in on a pretty weird secret. Every morning when I wake up, I stimulate my thymus gland while saying positive affirmations. And you might ask yourself, ‘Where exactly is my thymus gland?’  ‘How did I get here? This is not my beautiful house!’ (Sorry, that one goes out to any other Talking Heads fans…

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Top 10 Insight Timer Meditations for Mothers

After years of restless monkey mind attempts, I’ve finally created a daily meditation habit I wouldn’t want to live without. I owe it all to the free Insight Timer Meditation app. I love to wake up in the morning to ‘beditate’ without even getting out from under the cozy covers.  The best thing about Insight Timer…

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Intuition: Listening to Your Inner GPS

You know that little voice in your head that knows the answers? The one that guides you in the right direction and helps you make good decisions? Chances are you don’t. We all have an internal GPS, otherwise known as intuition, but in our busy lives, we’ve lost touch with it. Back in caveman days (before…

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Most Popular Blog Posts of 2016

Thank you for reading my blog! I’ve compiled a list with easy links to the top six most popular blog posts written in 2016 in case you missed any of them or want to re-read. The comment threads beneath these posts are worth gold. Thanks to everyone who jumped in with their own words of wisdom…

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