Choose Your Word Of The Year

In January 2021, this post was turned into a podcast. Listen to me share the story of how choosing an annual word of the year since 2013 has profoundly changed my life. (And how to use the Sway Test to tap into your intuition if you’re not sure which word to choose.)  Listen to episode…

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How to Make A Good-Vibes Vision Board

how to make a vision board

I’m a huge fan of Vision Boarding and love having a visual reference for my deepest intentions and biggest dreams.  Way back in 2012, my kids and I created a giant Family Vision Board. Since then, many of our adventures and personal wishes have come to life. For example, my eldest son is fulfilling his dreams by…

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Annabel’s High Vibe Journey

online course positivity

Annabel said she wanted other women to know what the High Vibe Journey programme is about, so with her permission, I’ve published her inspiring story here: In all honesty, I didn’t fully understand the concepts Kelly talked about on the sales page for her High Vibe Journey programme. What does ‘raising my vibes’ or ‘strengthening…

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Project WE Members’ Spotlight: Sarah & Simone

Project WE Member Spotlight

In the first of the new Project WE Member Spotlight series, I spoke to Sarah Williamson in Surrey in the UK and Simone Bowles in Canberra in Australia about the exciting progress they’ve made since joining Project WE membership. As Founding Members of the Project WE membership community, they’ve each experienced beautiful growth within the…

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5 Ways to Protect Your Energy Around Negativity

Protective Bubble

It’s easy to get caught up in the collective vibrations of worry, uncertainty and fear. Snapping out of downward spiralling emotions can be tough, especially if we aren’t aware it’s happening. I’ve written here before about how everything is vibrational energy – including you. Your mind is a field of energy and the millions of…

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The Project ME Holiday Gift Guide

Holiday Gift Guide for Mothers

There are plenty of lists going around at this time of year for what to buy the kids, your partner, your mother – even your pet. In true #ProjectMe spirit, this list is for YOU. Drop some hints or share this post to inspire someone with what to give you this Christmas. Or why not…

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What To Do If You Don’t Like Christmas

I’ve had way too many unhappy Decembers when my kids were small. It got to the point that I began to dread the holiday season. And then I got myself even more wound up because my friends LOVED Christmas and I felt even worse that I didn’t.  And I would tell everyone I met the…

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Eat and Drink Smart This Christmas

Christmas eating and drinking strategy

Do you start off with good intentions, then find yourself eating and drinking everything in sight ‘because it’s Christmas’ – and regret it as soon as you step on the scale in January? December is no time for diets or deprivation – you deserve to enjoy yourself! But how can you find the happy balance between…

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6 Strategies For Handling Festive Family Friction

Dealing With Difficult Relatives

Are you dealing with a difficult relative over the festive season? Someone who winds you up, drains your energy or is about as unpleasant as a root canal? Maybe it’s a meddling mother-in-law, an opinionated uncle, a sulky sister, or a bratty nephew. Family get-togethers are part and parcel of Christmas, so you need to…

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Have Yourself A Simpler Little Christmas

Are you prone to over-complicating things? A perfectionist who thinks everything needs to be just so? This Christmas give yourself the gift of keeping it simple – and remember the reason for season.  It’s not about crazy spending or making your home look like a decorating magazine photo shoot. Christmas is about spending time with…

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