Posts Tagged ‘mindfulness’
Annabel’s High Vibe Journey
Annabel said she wanted other women to know what the High Vibe Journey programme is about, so with her permission, I’ve published her inspiring story here: In all honesty, I didn’t fully understand the concepts Kelly talked about on the sales page for her High Vibe Journey programme. What does ‘raising my vibes’ or ‘strengthening…
Read MoreWhat To Do If You Don’t Like Christmas
I’ve had way too many unhappy Decembers when my kids were small. It got to the point that I began to dread the holiday season. And then I got myself even more wound up because my friends LOVED Christmas and I felt even worse that I didn’t. And I would tell everyone I met the…
Read MoreMorning Energy Booster: Thymus Tapping
Okay, I’m going to let you in on a pretty weird secret. Every morning when I wake up, I stimulate my thymus gland while saying positive affirmations. And you might ask yourself, ‘Where exactly is my thymus gland?’ ‘How did I get here? This is not my beautiful house!’ (Sorry, that one goes out to any other Talking Heads fans…
Read MoreLighten Up and Quit Shoulding On Yourself!
How often do you tell yourself that you ‘should’ do something? I should call my mother. I should bake something for the bake sale. I should tackle that mountain of paperwork. I should turn off my phone and get to sleep. Notice too how often you ‘must’ be doing something? I must get to the gym.…
Read MoreTop 10 Insight Timer Meditations for Mothers
After years of restless monkey mind attempts, I’ve finally created a daily meditation habit I wouldn’t want to live without. I owe it all to the free Insight Timer Meditation app. I love to wake up in the morning to ‘beditate’ without even getting out from under the cozy covers. The best thing about Insight Timer…
Read MoreIntuition: Listening to Your Inner GPS
You know that little voice in your head that knows the answers? The one that guides you in the right direction and helps you make good decisions? Chances are you don’t. We all have an internal GPS, otherwise known as intuition, but in our busy lives, we’ve lost touch with it. Back in caveman days (before…
Read MoreGive Yourself a Personal Growth Boost
Personal Growth is one petal on the Project Me Life Wheel®, yet Project Me as a whole is about your personal development. Life never stands still, it’s constantly evolving and changing. You can either see it as a white-knuckle roller-coaster ride, or you can find ways to make it all less hair-raising. Focusing on your self-development…
Read MoreBack to School – Back to ME
Being a mother these days isn’t easy. There’s always more to do than time. Ever feel overwhelmed or unfulfilled? Wish you could find a better balance between the kids – and everything else? Want to get your life on track and find better systems for feeling organised and on top of it all? Here at Project Me…
Read MoreHow To Be A More Peaceful, Loving Mother
I’m one of those mamas who wants to be more mindful and self-aware. I crave personal growth and know that when I give this part of my life the attention it deserves I’m a much more peaceful and loving mother. When my soul is being fed, I can begin to see life beyond the laundry…
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