Choose Your Word Of The Year

In January 2021, this post was turned into a podcast. Listen to me share the story of how choosing an annual word of the year since 2013 has profoundly changed my life. (And how to use the Sway Test to tap into your intuition if you’re not sure which word to choose.)  Listen to episode…

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How to Make A Good-Vibes Vision Board

how to make a vision board

I’m a huge fan of Vision Boarding and love having a visual reference for my deepest intentions and biggest dreams.  Way back in 2012, my kids and I created a giant Family Vision Board. Since then, many of our adventures and personal wishes have come to life. For example, my eldest son is fulfilling his dreams by…

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The 4 Stages of Competence When Learning Something New

Do you ever get that ‘three steps forward and two steps back’ feeling that you’re not getting somewhere as quickly as you’d like? Maybe you’re learning something new or you’ve set yourself a goal, only to find you’re not making much progress. Please don’t throw in the towel!  There’s evidence to suggest that adult learning…

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The Evolution of My Project Me

Since the launch of the Project Me website in 2013, there’s been a certain formula to how I’ve written over 100 of my blog posts: Identify the pain point / problem Show you that I get it / I’ve been there too Offer tried and tested tools and strategies to solve the problem End with…

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Become the Project Manager of Your Life in 2018

How are you feeling about the rest of this year ahead? Are you ready for fresh, clean-slate outlook?  How about making 2018 the year you become the Project Manager of your life? Take a deep breath, set your intentions and step out of any old grooves that aren’t serving you. If something hasn’t been working…

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Morning Energy Booster: Thymus Tapping

Okay, I’m going to let you in on a pretty weird secret. Every morning when I wake up, I stimulate my thymus gland while saying positive affirmations. And you might ask yourself, ‘Where exactly is my thymus gland?’  ‘How did I get here? This is not my beautiful house!’ (Sorry, that one goes out to any other Talking Heads fans…

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Turning Goals Into Reality

You know that feeling when you set a goal for yourself and you really want to achieve it… but somehow it never quite gets off the ground? You start beating yourself up and soon you just feel negative about the whole goals and resolutions thing. Why even bother if you’re going to fail anyway, right?…

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