Confessions of a Former Shopaholic

Shopping spending

I had a dirty secret, even my husband didn’t know. I did it on the quiet. It was spiralling out of control. I knew I had to stop, but I couldn’t. I was a full-blown shopaholic. I’d buy pretty much what I wanted, when I wanted it. The upside was that it was fun and…

Read More

Fallen Out With Your Man? Why Email Is The Answer

You’ve had a major argument with your husband. You both think you’re right. You can cut the tension with a chainsaw. All attempts at communication are blocked by defensive egos – neither of you are prepared to back down. In our 16 years together, my husband and I have had some ridiculously drawn out arguments. We’re…

Read More

5 Ways to Get Your Fitness Mojo Back

Fallen out of the fitness groove and want to find a way back in? Need some inspiration to get you moving again? Finding a workout that’s fun and fits in with family timetables can be a challenge. The very first step is to figure out what you enjoy doing – you’re not going to stick…

Read More

Are You A Pro Procrastinator? Read this NOW. (Not Later)

Got stuff on your to-do list that’s been hanging around for-ever? Half-started projects lingering around indefinitely? Are you the Queen of Putting It Off? A recent Project Me survey found that procrastination is a top struggle we all face. It either induces guilt or puts you under a stupid amount of pressure by leaving things until the…

Read More

How To Say No With Confidence

Do you find it hard to say ‘no’? Commit to things just to be nice? Say ‘yes’ without thinking it through – and later regret it? I hear you. I’m a natural ‘yes’ person. I’m up for almost anything and always love to help. This makes me prone to overcommitting and begrudging the very things I said…

Read More

Officially Overwhelmed? A Busy Mother's Instant Fix

It can come out of the blue. You might be on top of your day, but just one curveball can throw you completely off kilter. Before you know it your head’s pounding, your mind’s in a jumble, you’re doing too many things at once – and getting nowhere fast. You’re officially overwhelmed.  You’re not alone.…

Read More