Posts Tagged ‘stress’
The Frog Blog: How To Turn Down The Heat
Have you heard that if a frog is placed in a pan of boiling water it’ll jump out quickly – yet when it’s placed in cool water with the heat turned up gradually, it won’t realise the danger and will stay in the pan and boil to death? (Not a nice picture…) Think about this…
Read MoreHow To Say No With Confidence
Do you find it hard to say ‘no’? Commit to things just to be nice? Say ‘yes’ without thinking it through – and later regret it? I hear you. I’m a natural ‘yes’ person. I’m up for almost anything and always love to help. This makes me prone to overcommitting and begrudging the very things I said…
Read MoreStop Being A Slave To Your To Do List
Always running around like a mad woman, trying to squeeze it all in? Frustrated that you never get everything done? Focusing only on your to-do list is stressful and crazy-making. Even if you do manage to achieve everything on your list, you may never actually accomplish anything meaningful. We get so caught up in getting…
Read MoreRevealed: The Secret to Becoming A Fulfilled Mother
Are you on autopilot, going through the motions day in and day out, putting out fires and dealing with everyone else’s needs? Have you lost sight of your goals and dreams? Do you crave something more, but can’t quite put your finger on what? Does it feel like something’s missing? If you’ve slipped into becoming…
Read MoreHow To Stop Shouting At Your Kids
Do you ever hear yourself shouting at your kids to ‘Stop shouting’? The irony isn’t lost on me. I am a recovering shout-aholic. When my boys were younger I’d have a sore throat from turbulent episodes of unleashed fury. I knew I should be counting to ten and taking deep breaths, yet my explosions were…
Read More