Posts Tagged ‘fitness’
How to Not Lose Your Marbles During Lockdown
With everything that’s going on in the world right now, it’s understandable if you’re feeling more than a bit discombobulated. Maybe you’re suddenly housebound with kids to entertain and educate. You may also be juggling work commitments, while simultaneously attempting to keep the house from falling into complete disarray. Whatever you can do to keep…
Read MoreHow to Fit In Fitness Around Motherhood and Life
Can you relate to any of this around health and fitness? ★ You want to improve your health and fitness, but you lack energy or don’t know where to start. ★ You need fresh inspiration to prepare and cook healthy meals every day. ★ Time is tight and it’s hard to fit fitness into your…
Read MoreProject Me Live Event in Words and Pictures
The first ever Project Me Live event took place in London on Saturday 6 October 2018 and brought together an incredible group of women to focus on what is arguably the most important area on the Project Me Life Wheel® – Health & Wellbeing. Women travelled from all parts of the UK and Europe to…
Read MoreThe Boom Cycle + Project Me Mama Ride!
Stuck in a fitness rut? Looking to inject some FUN into your workouts? Sometimes you need to step out of your comfort zone and shake things up! Last year my local gym closed down and rather than jump into another membership, I decided to check out some of the drop-in options that are springing up…
Read More5 Ways to Get Your Fitness Mojo Back
Fallen out of the fitness groove and want to find a way back in? Need some inspiration to get you moving again? Finding a workout that’s fun and fits in with family timetables can be a challenge. The very first step is to figure out what you enjoy doing – you’re not going to stick…
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