Posts Tagged ‘yoga’
Give Yourself a Personal Growth Boost
Personal Growth is one petal on the Project Me Life Wheel®, yet Project Me as a whole is about your personal development. Life never stands still, it’s constantly evolving and changing. You can either see it as a white-knuckle roller-coaster ride, or you can find ways to make it all less hair-raising. Focusing on your self-development…
Read MoreFind The Yoga Style That's Right For You
Think yoga’s only for bendy young bunnies in skin tight lycra or for dreadlocked, tie-dyed hippies? Ever done a class in a freezing, dusty church hall and thought, ‘this ain’t for me’? Or found a swanky new yoga studio, but the teacher got on your nerves? Was your class too challenging? Not demanding enough? Did…
Read More5 Ways to Get Your Fitness Mojo Back
Fallen out of the fitness groove and want to find a way back in? Need some inspiration to get you moving again? Finding a workout that’s fun and fits in with family timetables can be a challenge. The very first step is to figure out what you enjoy doing – you’re not going to stick…
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