Posts Tagged ‘sleep’
How to Keep a Dream Journal to Tap Into Intuition and Creativity
Dreams communicate with us in a special language beyond literal interpretation. The rational part of our brain gives way and allows us to access our most authentic source of inspiration, creativity and guidance. The more you can remember and record your dreams, the better you’ll become at tapping into their meanings and potentially unlocking deeper…
Read MoreFree Get To Bed Earlier Challenge
Are you in the habit of staying up too late? Do you get caught up in mindless social media scrolling, binging on Netflix, or working on into the night even when you know you have to be up early? It’s that time of year when the clocks go back an hour and a perfect chance…
Read MoreProject Me Live Event in Words and Pictures
The first ever Project Me Live event took place in London on Saturday 6 October 2018 and brought together an incredible group of women to focus on what is arguably the most important area on the Project Me Life Wheel® – Health & Wellbeing. Women travelled from all parts of the UK and Europe to…
Read MoreMost Popular Blog Posts of 2016
Thank you for reading my blog! I’ve compiled a list with easy links to the top six most popular blog posts written in 2016 in case you missed any of them or want to re-read. The comment threads beneath these posts are worth gold. Thanks to everyone who jumped in with their own words of wisdom…
Read MoreArianna Huffington’s Personal Advice for Busy Mothers
I recently had the pleasure of attending an inspirational talk in Madrid by Arianna Huffington, founder of The Huffington Post and author of the wonderful book ‘Thrive’. The subject of her talk was one very close to my heart: Balance & Mindfulness. When she asked if anyone had any questions, my hand shot up. Before…
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