Posts Tagged ‘routine’
How to Fit In Fitness Around Motherhood and Life
Can you relate to any of this around health and fitness? ★ You want to improve your health and fitness, but you lack energy or don’t know where to start. ★ You need fresh inspiration to prepare and cook healthy meals every day. ★ Time is tight and it’s hard to fit fitness into your…
Read MoreHow to Design Your Weekend
One day I was scrolling social media and came across this: Hang on. Why should being a mother mean that your weekends feel just like any other day of the week? Yes, the early stages of motherhood can be a sleep-deprived, relentless monotony of doing the same things day in, day out with it all…
Read More5 Ways to Get Your Fitness Mojo Back
Fallen out of the fitness groove and want to find a way back in? Need some inspiration to get you moving again? Finding a workout that’s fun and fits in with family timetables can be a challenge. The very first step is to figure out what you enjoy doing – you’re not going to stick…
Read MoreHow To Say No With Confidence
Do you find it hard to say ‘no’? Commit to things just to be nice? Say ‘yes’ without thinking it through – and later regret it? I hear you. I’m a natural ‘yes’ person. I’m up for almost anything and always love to help. This makes me prone to overcommitting and begrudging the very things I said…
Read MoreFind Time For Yourself In The Morning (Before Your Kids Wake Up)
Are you woken up every morning by your kids, or have you moved onto the stage where you’re kicking their butts out of bed? After a dozen years of abrupt early starts, I’ve earned my morning freedom and now officially choose how I begin each day. (Hurrah!) I used to sleep until my alarm sounded…
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