5 Ways to Get Your Fitness Mojo Back

Fallen out of the fitness groove and want to find a way back in? Need some inspiration to get you moving again? Finding a workout that’s fun and fits in with family timetables can be a challenge. The very first step is to figure out what you enjoy doing – you’re not going to stick…

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How To Say No With Confidence

Do you find it hard to say ‘no’? Commit to things just to be nice? Say ‘yes’ without thinking it through – and later regret it? I hear you. I’m a natural ‘yes’ person. I’m up for almost anything and always love to help. This makes me prone to overcommitting and begrudging the very things I said…

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How To Stop Shouting At Your Kids

Do you ever hear yourself shouting at your kids to ‘Stop shouting’? The irony isn’t lost on me. I am a recovering shout-aholic. When my boys were younger I’d have a sore throat from turbulent episodes of unleashed fury. I knew I should be counting to ten and taking deep breaths, yet my explosions were…

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