The Key to Finding a Better Balance

It’s easy to let the demands of life tip you in one direction, leaving other parts of your life sitting on the back burner. You don’t realise you’re neglecting your self care – even when you become overwhelmed and short fused. You don’t see that your partner needs attention, until you start drifting apart. Without…

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Turning Goals Into Reality

You know that feeling when you set a goal for yourself and you really want to achieve it… but somehow it never quite gets off the ground? You start beating yourself up and soon you just feel negative about the whole goals and resolutions thing. Why even bother if you’re going to fail anyway, right?…

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Creating Goals That Rock!

Do you ever wonder why some of your goals never quite get off the ground? You’ve got good intentions – yet with everything else going on in your busy life, you lose the plot. Everyone needs something from you, your to-do list is a mile long and there are already not enough hours in the day…

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5 Ways to Get Your Fitness Mojo Back

Fallen out of the fitness groove and want to find a way back in? Need some inspiration to get you moving again? Finding a workout that’s fun and fits in with family timetables can be a challenge. The very first step is to figure out what you enjoy doing – you’re not going to stick…

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Are You A Pro Procrastinator? Read this NOW. (Not Later)

Got stuff on your to-do list that’s been hanging around for-ever? Half-started projects lingering around indefinitely? Are you the Queen of Putting It Off? A recent Project Me survey found that procrastination is a top struggle we all face. It either induces guilt or puts you under a stupid amount of pressure by leaving things until the…

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Revealed: The Secret to Becoming A Fulfilled Mother

Are you on autopilot, going through the motions day in and day out, putting out fires and dealing with everyone else’s needs? Have you lost sight of your goals and dreams? Do you crave something more, but can’t quite put your finger on what? Does it feel like something’s missing? If you’ve slipped into becoming…

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