morning routine Archives

Morning Energy Booster: Thymus Tapping

Okay, I’m going to let you in on a pretty weird secret. Every morning when I wake up, I stimulate my thymus gland while saying positive affirmations. And you might ask yourself, ‘Where exactly is my thymus gland?’ ‘How did I get here? This is not my beautiful house!’ (Sorry, that one goes out to any other Talking Heads fans…

How To Be A More Peaceful, Loving Mother

By Kelly Pietrangeli |

I’m one of those mamas who wants to be more mindful and self-aware. I crave personal growth and know that when I give this part of my life the attention it deserves I’m a much more peaceful and loving mother. When my soul is being fed, I can begin to see life beyond the laundry…