Posts Tagged ‘journal writing’
How to Keep a Dream Journal to Tap Into Intuition and Creativity
Dreams communicate with us in a special language beyond literal interpretation. The rational part of our brain gives way and allows us to access our most authentic source of inspiration, creativity and guidance. The more you can remember and record your dreams, the better you’ll become at tapping into their meanings and potentially unlocking deeper…
Read MoreHow to Design Your Day the Way YOU Want It To Go
Do you dive into each day without a game plan? Are you easily sidetracked? Do you procrastinate on the important (but boring) stuff, then kick yourself when the day’s over and you still didn’t manage to get it done? Wouldn’t it be great to arrive calm, prepared and on time to everywhere you needed to be? To feel happy and…
Read MoreHow to Plan a Project Me Date With Yourself
How often do you sit down with a pen and paper, do a little assessment of the different areas of your life and see what needs some planning or figuring out? Maybe you need a strategy for organising your home, getting into a fitness routine, having more fun with your partner or friends, or doing…
Read MoreIntuition: Listening to Your Inner GPS
You know that little voice in your head that knows the answers? The one that guides you in the right direction and helps you make good decisions? Chances are you don’t. We all have an internal GPS, otherwise known as intuition, but in our busy lives, we’ve lost touch with it. Back in caveman days (before…
Read MoreFind Time For Yourself In The Morning (Before Your Kids Wake Up)
Are you woken up every morning by your kids, or have you moved onto the stage where you’re kicking their butts out of bed? After a dozen years of abrupt early starts, I’ve earned my morning freedom and now officially choose how I begin each day. (Hurrah!) I used to sleep until my alarm sounded…
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