Health and Wellbeing

Your health is arguably the most important petal on your Life Wheel. If you’re suffering poor health, it affects all of the other areas too. Likewise, if you’re vibrantly healthy in mind and body it makes challenges in other areas of your life easier to move through. Self-care is an act of generosity to your entire family. Nurturing your soul and body is a must if you want to offer your best self to the people you interact with every day. You can’t give what you haven’t got!

Meditating Mother

Recommended Meditation Apps for Mothers


Bach Flower Remedies for You and Your Family

How to get more sleep by getting to bed earlier

Free Get To Bed Earlier Challenge

Fitting in fitness around motherhood and life

How to Fit In Fitness Around Motherhood and Life

Project Me Live 2018 A focus on health and wellbeing with Suzy Reading, Charlene Hutesbaut, Jemma Thomas, Dominique Antiglio, Cheryl Brokker, Anandi the Sleep Guru, Kirkland Newman Smulders, Kelly Pietrangeli, Lucinda Miller

Project Me Live Event in Words and Pictures


Why You Need Mama Me Time

The Boom Cycle Project Me Mama Ride

The Boom Cycle + Project Me Mama Ride!


The 5 Biggest Factors Affecting Happiness and Wellbeing


Morning Energy Booster: Thymus Tapping

what to do when you lack motivation. Project Me for Busy Mothers

What To Do About A Lack Of Motivation

Arianna Huffington speaks to Kelly Pietrangeli of Project Me for Busy Mothers about balance.

Arianna Huffington’s Personal Advice for Busy Mothers

EFT Emotional Freedom Technique for Mothers

EFT (Emotional Freedom Technique) Tapping for Mothers

website cover - life wheel new

Not sure where to begin?

Do a little self-assessment with the Project Me Life Wheel®

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Then check your email in-box straight away. (I won’t share your details with anyone - promise.) Take a look in your junk/promotions folder if you don’t find your Life Wheel in your normal in-box. It’s such a bummer when that happens!