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Health and Wellbeing

Your health is arguably the most important petal on your Life Wheel. If you’re suffering poor health, it affects all of the other areas too. Likewise, if you’re vibrantly healthy in mind and body it makes challenges in other areas of your life easier to move through. Self-care is an act of generosity to your entire family. Nurturing your soul and body is a must if you want to offer your best self to the people you interact with every day. You can’t give what you haven’t got!


The 5 Biggest Factors Affecting Happiness and Wellbeing


Morning Energy Booster: Thymus Tapping

what to do when you lack motivation. Project Me for Busy Mothers

What To Do About A Lack Of Motivation

Meditating Mother

Recommended Meditation Apps for Mothers

Arianna Huffington speaks to Kelly Pietrangeli of Project Me for Busy Mothers about balance.

Arianna Huffington’s Personal Advice for Busy Mothers

EFT Emotional Freedom Technique for Mothers

EFT (Emotional Freedom Technique) Tapping for Mothers

Project Me shows you how to create a tool box of calm for mothers

How To Create A Toolbox of Calm

Green Smoothies for Kids

My Child Loves Spinach For Breakfast (And Yours Will Too!)

Find the yoga style that's right for you

Find The Yoga Style That's Right For You

How a busy mom can take care of herself, stop worrying and be more patient.

The Frog Blog: How To Turn Down The Heat

Busy mothers need to stay healthy. Here are 10 immunity boosters to stay healthy this winter.

10 Immunity Boosters for Busy Mothers

The Key to finding a happier balance in life. The Project Me for Busy Mother's Life Wheel Tool

The Key to Finding a Better Balance


Not sure where to begin?

Do a little self-assessment with the Project Me Life Wheel®

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Then check your email in-box straight away. (I won’t share your details with anyone - promise.) Take a look in your junk/promotions folder if you don’t find your Life Wheel in your normal in-box. It’s such a bummer when that happens!