Do you have aches and pains? Digestive issues? Bad eating habits, poor sleep? Does your monthly cycle flatten you? Do you catch every bug going around?
Your body is just trying to get your attention. Symptoms and sensations are the language of the body. Are you listening – or just carrying on, hoping it gets better on it’s own?
Just like your car has little warning lights to tell you what’s wrong, your body sends you signals.
But when life gets busy and you have so much else on your plate - you override these symptoms, and then they get bigger, then they start YELLING!
Your pains become chronic, your sleep is a mess, unwanted eating habits feel out of control. It’s hard to be a happy mama when you’re just not feeling good.
But what if there’s a better way?
What if you didn’t have to wait for your body to start hollering.
What if you actually knew your body’s language so well that you could understand and respond to it, even when it whispers…
Some people are excellent body whisperers. Have you ever been with someone who has a severe allergy – and as soon as they smell or taste even the tiniest bit of their allergen – their body reacts? They stop right away. They are listening to the whispers of their body, because they know they can’t afford to wait ’til their body starts yelling.
The reality is that none of us can afford to wait until our body starts yelling. We may not be faced with an immediate life-and-death issue like an extreme allergy, but every day we are facing the choice of living fully, or going numb to our body’s needs.
So, how do you become a body whisperer?
How do you ‘tune into your body’ to hear what it has to say?[more]