Health and Wellbeing

Your health is arguably the most important petal on your Life Wheel. If you’re suffering poor health, it affects all of the other areas too. Likewise, if you’re vibrantly healthy in mind and body it makes challenges in other areas of your life easier to move through. Self-care is an act of generosity to your entire family. Nurturing your soul and body is a must if you want to offer your best self to the people you interact with every day. You can’t give what you haven’t got!

How To Create A Toolbox of Calm

My Child Loves Spinach For Breakfast (And Yours Will Too!)

Find The Yoga Style That's Right For You

How a busy mom can take care of herself, stop worrying and be more patient.

The Frog Blog: How To Turn Down The Heat

Busy mothers need to stay healthy. Here are 10 immunity boosters to stay healthy this winter.

10 Immunity Boosters for Busy Mothers

The Key to finding a happier balance in life. The Project Me for Busy Mother's Life Wheel Tool

The Key to Finding a Better Balance

5 Ways to Get Your Fitness Mojo Back

Not sure where to begin?

Do a little self-assessment with the Project Me Life Wheel®

Enter your first name and email address below:

Then check your email in-box straight away. (I won’t share your details with anyone - promise.) Take a look in your junk/promotions folder if you don’t find your Life Wheel in your normal in-box. It’s such a bummer when that happens!