As someone who’s borderline obsessed with happiness and wellbeing, I was intrigued to read about a nationwide survey that measures people’s happiness and how well they live. I’ll link to the actual study at the end, but here are some of the highlights, along with my own observations.
1. Sweet Dreams
Better sleep is the biggest single contributor to living better. Over 60 percent of the group who came out as living very well felt rested most or all of the time after sleep – but less than five percent of the group who were struggling with life felt this way.
I wasn’t surprised to learn that sleep has the strongest association with how well we feel we are living. My happiness levels absolutely increase or decrease in proportion to my quality of sleep. This study revealed that getting a good night’s sleep would be the equivalent to having four times as much disposable income!
If you’re a sleep deprived mama reading this in despair, hang on – here’s some good news: Perhaps surprisingly, the study found that families with young children are living best. They found a positive impact on wellbeing for parents of children under five years old, when parenting can be at its most intense. The value of parenthood and the stronger social bonds that tend to feature at this life stage outweighed the lack of sleep and financial pressures also associated with having young children, resulting in higher-than-average Living Well scores. There you go! [more]