After years of restless monkey mind attempts, I’ve finally cemented a daily meditation habit I wouldn’t want to live without. I owe it all to the free Insight Timer Meditation app.
I wrote about my trial of several meditation apps here. Insight Timer meditations quickly won me over and my app stats show that in the past 12 months I’ve done 412 meditation sessions! I’m kind of a stats geek and not wanting the counter to return to zero is what initially motivated me to keep going. Now I do it because I love the new voice in my head that helps me to be a nicer person to myself and others.
I love to wake up in the morning to ‘beditate’ without even getting out from under the cozy covers.
The best thing about Insight Timer meditations are the vast choice of guided recordings of varying lengths and themes. Rather than one voice – there are males and females in many accents and styles, with or without background music. It’s like reading a few pages from an inspiring personal growth book every single day and becoming a better version of me with each short session. I’m doing a lot less future tripping and past looping as I learn to live more in the present moment.
There’s also a unique sense of community. When you complete a meditation it shows you a map of how many other people were meditating with you all over the world. That number keeps increasing as more people are discovering the app.
I’ve started a Project Me for Busy Mothers group within the app where we share our favourite meditations – there are hundreds of us there now. Come and join in by going to ‘Groups’ then searching for Project Me for Busy Mothers.
Here’s my compiled list of specific meditations that target the emotions we often feel as mothers. Anger, frustration, self-doubt, anxiety, low moods. I’ve also included some wonderful guided visualisations to help you to manifest your dreams and goals.
It was super challenging to narrow it down to 10, but doing the research (or shall I say me-search!) was fun. I do love my ‘job’. Here are the ones that have made the final cut and the reasons why I love them.[more]