Okay, I’m going to let you in on a pretty weird secret. Every morning when I wake up, I stimulate my thymus gland while saying positive affirmations.
And you might ask yourself, ‘Where exactly is my thymus gland?’ ‘How did I get here? This is not my beautiful house!’ (Sorry, that one goes out to any other Talking Heads fans out there. I couldn’t resist.)
I know it sounds utterly bonkers, but I learned about morning thymus tapping from an EFT (Emotional Freedom Technique) practitioner at the very first Project Me Ibiza retreat in 2015 and I’ve been doing it ever since. It wakes me up, no matter how groggy I’m feeling. I then added some beautiful affirmations that my fab friend Suzie gave me, adapting it all into a morning ritual that puts me into a state of positive energy in a few short minutes. (My teenage son also does it on school-mornings.)
I’ve been wanting to share how I do thymus tapping, but it’s hard to explain in writing so I have FINALLY recorded a Vlog (video blog) to show you how it’s done.[more]